Every day billions of cups of coffee are consumed across the planet. Why coffee is used so much, what has created one of the most popular beverages in the world. Let’s find out why.
Why coffee is the best beverage planet?
In recent years, scientists have studied the effects of coffee different to health and the results may surprise many people.
Here are the reasons why coffee became one of the best drinks for the health of our planet.
Coffee helps you smarter
Coffee not only keep you awake, but do you become smarter literally. Caffeine is found in coffee may help prevent the effects of a nerve inhibitors called Adenosine. By doing so, caffeine has been shown to enhance the activity of nerve cells as well as freeing the neurotransmitter dopamine and norepinephrine other. Many experiments have shown that caffeine works to improve mood, memory, and cognitive function in general.
Coffee helps you reduce fat
This is a great reason for you to look to coffee as a way to burn excess fat in the body by more expensive coffee without any weight loss drugs available on the market. According to scientists, caffeine speeds up metabolism and help mobilize fatty acids from adipose tissue. It can also increase the effectiveness of physical activity amounted to 11-12% average.
Coffee reduces the risk of type 2 diabetes
Type 2 diabetes is becoming an “epidemic” in the world with the number of patients up to 300 million, an increase of 10 times within a few decades. Type 2 diabetes arises because the body loses the ability to use insulin to maintain good blood sugar in the normal range. Therefore, in patients with diabetes, blood sugar levels regularly higher than normal.
Scientific studies have demonstrated that coffee reduces the risk of diabetes. A synthetic paper 18 studies, with the number of participants up to 457 922 people insist that those who drank more coffee than would have little risk of more and more every day to drink a cup of coffee, the will decrease by 7% risk of diabetes.
Coffee reduces the risk of memory impairment
Coffee not only helps you smarter in a short time, but also protect your brain as they age. Currently, memory impairment diseases elderly (Alzheimer) is a most common disease worldwide and is the leading cause of dementia. Scientific studies show that people who drink coffee may reduce to 60% the risk of Alzheimer’s disease and dementia. This effect, according to scientists especially effective for women. Coffee also affirmed help reduce the risk of Parkinson’s disease from 32-60%.
Coffee is good for your liver
Many studies have shown that coffee may reduce the risk of cirrhosis to 80% of maximum effectiveness for those who drank more than four cups of coffee each day. Also, coffee may reduce the risk of liver cancer by 40%.
Coffee contains many nutrients
Coffee is not just a black water as many people often bitter ngoet means. The scientific research confirms, in coffee contains many essential nutrients for the body. A cup of coffee include:
– 6% Vitamin B5
– 11% Vitamin B2
– 2% Niacin (B3) vf Thiamine (B1)
– Potassium and Manganese 3%
Although a moderate amount of coffee is good for health, but it does not mean as much drink as possible. Drinking more coffee may be harmful to your health.
Also, according to health experts, to ensure the best performance of coffee, not to put any sugar or other additives into your coffee cup.
In case you have trouble sleeping do coffee, do not drink it after 2pm. You should not drink coffee in the evening because it may cause you to lose sleep at night.
Finally, although the same, a pure black coffee is still the most nutritious drinks planet.